PrintSourdough Blueberry MuffinsAuthor Katie Mae Stanley @ Nourishing SimplicityYield 12 -15 Ingredients1 cup sourdough starter2 cups whole wheat flour1/2 cup sucanat1/4 cup coconut oil, melted2 eggs, beaten1 tsp vanilla extract2 tsp baking soda1 cup fresh or frozen blueberriesInstructionsThe night before:In a medium bowl combine the sourdough starter and whole wheat flour.Stir in the melted…
The Wonders of Kombucha!
Want a to learn to make a “hip” drink that is delicious, beneficial for your health and that cost mere pennies to make? Kombucha is a beverage that has a favorite of mine for quite awhile. It is a traditionally fermented beverage whose roots are from Middle Asia/Russia. The people of that civilization have known…
Cherry Chocolate Chunk Ice Cream
Ice cream, what a perfect treat for a hot summer day. One of my dad’s favorite ice creams is Ben and Jerry’s Cherry Garcia. When Father’s Day rolled around I decided to replicate it as part of his gift. I am very pleased with how well this turned out. Not only are all the ingredients…
Creamy Nectarine Smoothie
Here’s a quick treat perfect for a summer morning, snack, or dessert. Normally I make green smoothies with spinach and kale but sometimes I like a pure fruit smoothie. I love to go to the farmers market and buy their bruised fruit. Last summer I was able to buy organic peaches and nectarines for only $1…
Tictures for That Time of Month
A couple weeks ago I shared some ways that my older girls and I like to make “that time of month” more comfortable and add needed nutrients to our bodies. Along with teas, hot packs and baths we also like to use these tincures. One helps relieve cramps without the use of pain medicine and…