Chicken is gently flavored with an easy and simple homemade teriyaki sauce and then cooked in a crock-pot. Serve with rice and steamed vegetables and you have a lovely meal for a busy night! In our busy lives, it is very tempting to get food out or settle for processed foods to save on time….
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Frothy Peppermint Mocha {Nutrient Dense}
Who doesn’t love to wrap their hands around a warm drink on a cold winter’s day? It is soothing and therapeutic to sit there savoring the warmth that fills your body as you take a sip. Peppermint is one of my favourite flavors for a verity of treats. Chocolate and peppermint are a match made…
Salted Dark Chocolate Caramel Cups
Bittersweet chocolate surrounds delicious gooey caramel with a touch of salt in this homemade candy recipe. This is a healthier treat without the use of refined sugars, and the use of dark, antioxidant rich chocolate! It is a perfect treat this time of year. Plus, if you don’t eat it all yourself, it can be easily…
Instant Dairy-Free Hot Cocoa Mix
Instant hot cocoa mix is a life saver. What can I say? I love my traditional hot cocoa recipe and all the variations but sometimes you just need a nice mix on hand. A real foodie using an instant mix? Yup. 🙂 I don’t like using powdered milk because of the negative health benefits but…
Real Food Homemade Snack Mix
It’s crunchy, salty and bursting with flavor. This snack mix AKA real food “Chex-mix” is the prefect snack for holiday parties and simple gifts this time of year. Chex-mix equals love to me. It filled every Christmas memory until I was nine years old. My maternal grandma always had a batch of it waiting for me…



