The moment the calender turns to December thoughts of chocolate and peppermint dance through my head. There are few flavors that I enjoy more than this combo. It’s evident by the peppermint hot cocoa, mocha and fudge that I make year round. I use the Christmas season as an excuse to make even more chocolate…
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Real Food Salted Caramel Mocha
Rich dark chocolate and espresso laced with salted caramel, topped with chocolate whipped cream. It is simply divine. It’s no secret that I have a weakness for all things dark chocolate and coffee. The numerous versions of hot cocoa, mochas and faxuccinos can attest to that. Tempting you a bit? They’re all on my recipe…
30+ Recipes for Celebrating a Nourishing Real Food Thanksgiving
Thanksgiving is all about traditions. There’s the turkey, rolls, mashed potatoes, pumpkin pie; I could go but you get the picture. Thanksgiving is a time for family, friends, thankfulness and food. Loved ones gathering around the table to enjoy one another’s company is near to my heart. It is a hard time to be a…
Simple Apple Cider Syrup
Looking for a fun way to give your pancakes or coffee a fall twist? Then apple cider syrup is your answer. It is one of the easiest things I have ever made. It has 1 ingredient, apple cider. It can’t get easier than that right? I wish I could take credit for this awesome syrup…
How To Stretch A Chicken Into 6 Meals
The iconic roasted “Sunday Chicken”, there is little that tastes better than a savoury piece of chicken with crispy skin and spices. When served with some potatoes and a vegetables, you have a meal that is satisfying and delicious. Unfortunately if you are buying a pastured chicken or even a regular organic chicken you might…



