Mexican is one of my favorite cusinses. I eat it several times a week, of course that might have something to do with living in Mexico. Needless to say, I love it! The foods of Mexico tend to be based on frugal, basic, easy to prepare foods. Sure there are your elaberate, expensive dishes but…
Lacto-Fermented Sweet Chilies
Pickled chile peppers are a common accompaniment to many meals in Mexico, the most popular being jalapenos with carrots. Jalapenos add a nice bite of spice but at times you want something a little more mild. You can make this recipe with any kind of chile you have on hand. The flavor and level of spice…
Soothing Lemon Tisane
Spring time is on it’s way! It’s slowly showing it’s face as flowers start to bloom after their long winter’s nap. Little shoots in my garden are poking their way through the soil ready to become delicious vegetables this summer. I love the cool gentle breeze that tickles the grass beneath my feet, makes my…
Nature’s Eraser- Plantain
Photo Credit:Cameliatwu You many of you may have this “annoying weed” growing in your yard, or you may have seen it in a local park. Let me tell you this “weed” also knows as plantain is one amazing herb. It ranks up there with my all time favorite herbs like echinaeca and elderberries. Keep reading…
Honey Sweetned Nut Butter Dip
Do you need a quick and healthy snack that your kids will love? Or one that lets your own inner child shine through? You and your kids are sure to love this simple nut butter dip. It’s packed with protein and good fats to hold you over till your next meal. What’s more fun than…


