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Lacto-Fermented Sweet Chilies

March 27, 2013 by Katie Mae Stanley 3 Comments

As an Amazon Associate, I earn from qualifying purchases, as well as through other affiliate links.
As an Amazon Associate, I earn from qualifying purchases, as well as through other affiliate links.

SweetChilies2

Pickled chile peppers are a common accompaniment to many meals in Mexico, the most popular being jalapenos with carrots. Jalapenos add a nice bite of spice but at times you want something a little more mild. You can make this recipe with any kind of chile you have on hand. The flavor and level of spice will vary depending on the type you use. Honestly, I’m not sure what type I used, I  forgot to ask when I bought them! I think they may be a type of anaheim (California) chile.

These chilies are lacto-fermented so they take only minutes to prep unlike conventional canning methods, plus you get the added benefit of  good bacteria in your body. I am always looking for new ways to eat fermented foods.

Lacto-Fermented Sweet Chilies

I love adding these to eggs, tacos, tortilla soups, baked potatoes and tortas. I’m sure you could find many other ways to enjoy them as well. 

1 lb chilies (such as aneheim)
1 small white onion
1/4 cup whey*
1 TBS unrefined salt
water

Thinly slice both the chilies and the onion. Place in a glass quart jar. Fill the jar with water, keeping below 1 inch of the rim.

Add the salt and whey. Tightly screw on lid.

Allow to sit on the counter out of sunlight for 3 days. Store the fridge or cold storage (cellar).

*If you don’t have whey use two additional tablespoons of salt.

 

 

 

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Filed Under: Recipes, Uncategorized

About Katie Mae Stanley

Katie Mae Stanley is the creator of Nourishing Simplicity. She believes that a made from scratch life is possible with a measure of grace. She teaches you to craft simple, nourishing recipes and natural DIY products at home.

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Comments

  1. irma

    March 27, 2013 at 12:45 pm

    can you use frozen chilies to make laco fermented sweet chilies, I froze them from last summer.

    Reply
    • Katie Mae

      March 28, 2013 at 3:59 pm

      I have read that you can but I haven’t tried it myself. If you try and it works, be sure to let us know!

      Reply

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  1. It's Spring! And Weekend Links. - Modern Alternative HealthModern Alternative Health says:
    January 5, 2016 at 3:06 pm

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