I love a mocha frappuccino on a hot day. This frap is no exception, it is a power house of nutrients, making it the perfect pick me up snack to give you the energy boost you need. Coconut milk is full of lactic acid and provides you with a source of good fat. It also contains anti-bacterial,…
Recipes
Quick and Easy Mint Chocolate Chip Ice Cream
Refreshing mint, rich creaminess, dark chocolate shavings, what more could you want in an ice cream? What is so great about this ice cream is that it takes less than 10 minutes to prepare and about 20 minutes to churn. It is low in sugar and almost good for you! Doesn’t everyone need at little more…
Raw Vanilla Ice Cream
This is a repost from February 2010. I thought that since summer is here, it would be a good time to pull it out of the archives. Who says you need to wait until summer to enjoy yummy, good for you ice cream? I just made this ice cream last weekend. This is the first…
Healthy Summer Treats to Cool Off With
Fireworks are going to be lighting up the sky, kids are going to be chasing after lightening bugs, grills are going to be fired up and friends and family are going to be gathering. The Fourth of July is always a wonderful time to get together with family and friends. One of my favorite summer…
Pineapple Mint Salad
It’s time for another Israeli inspired dish! While I don’t think this is anywhere near traditional, I had it in a hotel in the Old City of Jerusalem where I was staying. It is light and refreshing salad. Don’t let the unusual combination of ingredients detour you, the flavors meld together beautifully! This salad is…