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Whole Food Nutrition: The Whole Foods Guide to Healthy Grains

February 24, 2014 by Katie Mae Stanley 1 Comment

As an Amazon Associate, I earn from qualifying purchases, as well as through other affiliate links.
As an Amazon Associate, I earn from qualifying purchases, as well as through other affiliate links.

BHSChocolateChipMuffins

Just say no to grains! Wheat is bad for you! I only eat gluten-free. Wheat is going to kill you!

It’s hard not to hear phrases like that almost every.single.day. If you tell someone you eat healthy they seem to either be in the whole grain everything camp or no grains at all camp and then berate you for not being like them.

Do you want to know a secret? There is no “One” right diet for everyone. What works for one person might not work for another person. All of our bodies respond differently to foods.

Soaked, sprouted, sourdough, gluten-free, grain free, grinding your own wheat… if you are new to real foods you your brain may be swimming, even if you aren’t you might feel a bit lost.

Want to known the “scoop” on healthy grains? Join me at Bulk Herb Store to learn more!

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Filed Under: Uncategorized Tagged With: real food and nutrition, recipes

About Katie Mae Stanley

Katie Mae Stanley is the creator of Nourishing Simplicity. She believes that a made from scratch life is possible with a measure of grace. She teaches you to craft simple, nourishing recipes and natural DIY products at home.

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Comments

  1. Shu Arvilla

    February 27, 2014 at 12:28 pm

    Thanks you for saying there is no “one” diet for everyone. We all need to pay attention to how we feel. The closest I have found to good diet advice is eat right for your blood type.

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