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Preserving and Cooking with Blueberries

August 15, 2016 by Katie Mae Stanley Leave a Comment

As an Amazon Associate, I earn from qualifying purchases, as well as through other affiliate links.
As an Amazon Associate, I earn from qualifying purchases, as well as through other affiliate links.

BluberriesFG

Blueberries are in season!

I love the sweet flavor that bursts into your mouth when you bite into them. If you are blessed to live near a blueberry patch, now is the time to harvest and preserve them. I went blueberry picking a few weeks ago and brought home 12 pounds! My only regret is that I didn’t have time to pick more.

The taste isn’t the only thing blueberries have going for them; they are also packed with nutrients and antioxidants like Vitamins C, A, E, K, B12, potassium, manganese, and magnesium. That’s just naming a few!

Because of blueberries’ antioxidant power, they may help prevent cancer-causing cell damages of the body. It is thought that the pterostilbene (another antioxidant) found in blueberries helps to lower cholesterol. These benefits are just the tip of the iceberg. There are so many other amazing health benefits found in blueberries.

Join me at Frugal Granola to learn the basics to preserving and cooking with blueberries! 

Do you find it hard to get nourishing real meals on the table? Let Tradishen help take the guess work out of menu planning for you! Find recipes like this one and more at Tradishen.

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Filed Under: Uncategorized Tagged With: blueberries, cooking and preserving blueberries

About Katie Mae Stanley

Katie Mae Stanley is the creator of Nourishing Simplicity. She believes that a made from scratch life is possible with a measure of grace. She teaches you to craft simple, nourishing recipes and natural DIY products at home.

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