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Nourishing Mexican Fiesta-Cortido

June 22, 2010 by Katie Mae Stanley 12 Comments

As an Amazon Associate, I earn from qualifying purchases, as well as through other affiliate links.
As an Amazon Associate, I earn from qualifying purchases, as well as through other affiliate links.
Cotido or Latin American Sauerkraut is the final dish in my Nourishing Mexican Fiesta. Cortido is a delicious lacto-fermented food that is a yummy addition to any Mexican or Latin American meal. To learn the benefits of lacto-fermented click here to read what my friend Marillyn has to say.
Traditionally cortido is made with pineapple vinegar but it can be made with whey and salt. Mexico has it’s own form of pineapple vinegar called Tepache that is made into a beverage. I sampled it for the first time right after I moved to our ministry. Our directors son, then twelve asked if I would like some pineapple juice, I gladly accepted. Boy was I in for a surprise. Little did I know that I would be making my own a few years later, not for drinking but to culture my veggies! I love how the pineapple vinegar uses the parts of the pineapple we normally discard. Waste free!
For this cortido I started out with tepache  but I ran out so I added some salt. It turned out just fine. I love eating it with all my Mexican food. I even added it to enchiladas, my parents and sister whom I am visiting right now, are a bit skeptical about all my “concoctions” but they didn’t even notice the cortido that I sneaked in there! Both recipes are based off of ones found in Sally Fallons “Nourishing Traditions”.
Tepache (Pineapple Vinegar)
1 quart of water
skin and core from one pineapple
1 tsp dried oregano
1/4 tsp red chili flakes
Put all the ingredients in a glass jar or bowl, cover and leave for 36 hours at room temperature. Strain off the pineapple, put in a jar and cover tightly. The vinegar will keep for several months in a cool place.
Cortido
1 large cabbage, cored and shredded
2 cups carrots, grated
2 medium onions, thinly sliced
1 TBS dried oregano (fresh should work too, you just need more of it)
1/2 TBS red chili flakes
1 TBS salt
1 quart pineapple vinegar
Mix all the ingredients except for the vinegar together in a large bowl. Pound with a wooden pounder or whatever you can find, I used a rolling-pin for about 10 minutes to release the juices. The mixture will fill to quart size jars. Pour enough pineapple vinegar in the jars to cover the top of the cortido. Be sure that the mixture is at least one inch below the top of the jars. Cover tightly and leave at room temperature. After three days transfer the cordtido to cool storage normally the top shelf of the fridge unless you are luck enough to have a root cellar.
This post is part of Two for Tuesdays , Twister Tuesdays., Pennywise Platter Thursday and Penniless Parenting Simple Lives Thursday, Hearth and Soul, 

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About Katie Mae Stanley

Katie Mae Stanley is the creator of Nourishing Simplicity. She believes that a made from scratch life is possible with a measure of grace. She teaches you to craft simple, nourishing recipes and natural DIY products at home.

Previous Post: « Nourishing Mexican Fiesta-Chicken Fajitas
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Reader Interactions

Comments

  1. Katie

    December 8, 2011 at 5:16 am

    Michelle, I’ve know Naomi for years. We grew up in the same homeschool group. That will be fun to see your recipes! If they are anythings in like the ones in “The Jean Book” that you started, which I love by the way I’m sure they are great. Thanks for starting that book, Janet and I have had fun adding out ideas to the book. Blessings!!

    Reply
  2. Anonymous

    December 8, 2011 at 3:57 am

    Katie, my husband noticed different things about the ranch and said that you were connected to the ranch (I worked and the ranch 11 years ago from (1991-2000) Also my friend here Petra says you are friends with Naomi Barnes (she has been here to visit us. Actually David said that the alcohol content for tepache is only 0.5% – 1% . But our friend told us how to make it really really strong. I’m going to send some recipes to Janet that might be usefull for the ranch. Things that are tried and true for us here. I don’t know how to select a profile that is why I pick anonymous and put my name . Michelle Los Mochis, Sinola

    Reply
  3. Katie

    December 7, 2011 at 6:12 am

    Michelle, did you know that I work at RSM? I got the recipe for tepache in a cook book. Probalby better to stick with what the locals know but I don’t make mine for drinking just for my cortido. Hope everything is going well with you and your family!

    Blessings,
    Katie

    Reply
  4. Anonymous

    December 7, 2011 at 4:37 am

    Re: Tepache I am a missionary in Mexico and my friends make a drink that is called Tepache. (I used 1 gallon water, skin and core of pineapple, 1-2 cones of piloncillo loosely cover and let set out for 1 week (it will foam) then strain out pineapple add water about another gallon of water and some more sugar if necessary serve well chilled over ice Don’t drink to much you will get a little buzz. but it is great on hot days.

    Michelle Los Mochis, Sinaloa

    Reply
  5. Penniless Parenting

    December 10, 2010 at 6:18 am

    Wow, that sounds really good! Unfortunately, pineapples are really expensive round these parts- like 10 dollars a pineapple, so I think I’ll have to pass. I am trying to make feijoa vinegar though at the moment. We’ll see if it works out. Thanks for linking up to the zero food waste challenge. When I ate pineapples (back when I was in the US), I would always eat the cores!

    Reply
  6. Sweet and Savory

    June 24, 2010 at 11:54 pm

    This sounds interesting and delicious.

    Reply
  7. Beth

    June 23, 2010 at 12:23 pm

    I’ve just started to get into lacto fermenting and this sounds like a great next thing to try! I love how refreshing and light it sounds. Thanks so much for joining Two for Tuesdays blog hop this week. I’m looking forward to exploring your blog more 🙂

    Reply
  8. Alex@amoderatelife

    June 23, 2010 at 5:20 am

    Katie, I am such a fan of latin food and I adore making sauerkraut, so this is on my to do list along with some more kim che! Thanks so much for sharing the real food love on the two for tuesday blog hop! I grabbed your rss feed! 🙂 alex

    Reply
  9. girlichef

    June 23, 2010 at 12:44 am

    I have been meaning to make my own Tepache forever…you’ve reminded me, thank you!! And I’ll definitely make the sauerkraut once I have…it sounds delicious =) Thank you so much for sharing this with Two for Tuesdays this week!

    Reply
  10. Katie

    June 23, 2010 at 12:36 am

    No, I haven’t. I’m going to have to try it. Sounds so good! What are pupupas?

    Reply
  11. Butterpoweredbike

    June 22, 2010 at 10:49 pm

    So refreshing! And the best accompaniment to pupupas.

    Do you ever add whole chunks of pineapple? I made it that way a few batches ago, and my family is still talking about it.

    Reply

Trackbacks

  1. Health Benefits of Naturally Fermented Foods says:
    January 13, 2014 at 1:16 pm

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