Instructions

1. Pack the jar with the dried arnica flowers, until 3/4 of the way full, add more if three cups is not enough.
2. Fill the jar with rubbing alcohol leaving 1 inch open at the top.
3. Screw on the lid and store in a dark place for at least two weeks. Shake once or twice a day.
4. After two weeks strain the tincture through a cheese cloth or t-shirt. Discard the flowers and store the tincture in a glass jar.
5. Dab a small amount on bruises and sore muscles with a cloth or cotton ball.