Nourishing Recipes



You will find that most of the recipes in this index at Nourishing Simplicity use nourishing real food and practices as taught in Nourishing Traditions. We have a verity of American, Mexican, Indian, and other ethnic dishes. None of the dishes contain artificial ingredients. We strive to use as many fresh and local foods as possible. Many dishes and deserts have dairy free options. 


Chilaquiles y Huevos Divorciados
Loaded Pumpkin Oatmeal Bake
Cinnamon Rolls (scroll down to options)
Breakfast Pudding
Cornmeal Mush
Vitamin C Smoothie
Creamy Nectarine Smoothie
Strawberry Chocolate Delight Smoothie
Coconut Chai Muffins (gluten free)
Blueberry muffins (sourdough)
Buckwheat Muffins

Biscuits (sourdough)
Biscuits and Gravy
Spice Cake 
Apple Sauce

Main Dishes

Thai Inspired Pizza
Simple Spanish Inspired Sandwich
Fresh Garden Pasta
Garlic Pasta with fresh Peas

Thai Yellow Curry
Simple Chicken Tacos
Tacos de Carne Asada
Crock-pot Teriyaki Chicken

Chicken and Mint Meatballs (with Coconut Rice)
Tandoori Chicken Sandwich (with Ailoi and Mango Chutney)

Lemon Pepper Chicken Salad
Pesto Chicken Sandwich (dairy-free)
Malaysian Chicken Curry

Midwest Dishes

Turkey and Dumplings
Biscuits and Gravy

Spicy “Fried” Chicken Strips (with avocado cilantro dipping sauce)
Whole Wheat Hot Rolls
Whole Grain Bread (soaked)
Cornmeal Mush

Side Dishes

Savory Fig Walnut Stuffing
Fried Apples and Onions

Apple Sauce (sweetened, slow-cooker)
Thai Fried Rice
Thai Salad with Spicy Dressing
Flour Tortillas (soaked whole wheat)


Thai Curry Noodle Soup
Roasted Tomato Tortilla Soup
Nourishing Chicken Stock
Simple Chicken and Rice Soup

Egg Drop Soup
Nourishing Thai Nuddle Soup
Zuppa Tuscana Soup
Tortilla Soup and Salsa Rojo

Lacto-ferments & Condiments

Dairy Kifer
Sparkling Apple Cider
Sweet Chilies with onions
Jalapenos and Carrots
Italian Krout
Basic Hummus
Spicy Avocado Hummus
Honey Sweetened Nut Butter Dip
Chocolate Chip Cookie Dough Dip


Whole Food Guide to Healthy Grains
Sourdough Biscuits
Sourdough Blueberry Muffins
Soaking Grains: Why and How
Whole Grain Bread – soaked
Buckwheat Muffins – soaked
Rye Biscuits – soaked
Hot Cross Buns – soaked
Wholewheat Hot Rolls – soaked
Pizza Crust – soaked
Wholewheat Flour Tortillas (soaked)


20 Healthy Drinks for Spring

Cold Beverage

Salted Carmel Mocha Fauxccino
Pumpkin Pie Fauxccino
Lacto-Fermented Sparkling Apple Cider

An Iced Herbal Tea – Meadow Tea
Strawberry Lemonade
Orange Julius
Almond Milk
Coconut Milk
Chai Concentrate
Pumpkin Pie Fauxccino
Salted Caramel Mocha Fauxccino

Hot Beverages

Pumpkin Pie “Latte”
Peppermint Mocha (Refined Sugar Free with Dairy Free and Vegan Options)

Hot Teas

Healing Chai Tea
Tranquil Tea
Soothing Lemon Tisane
Rosy Black Tea

Chai Concentrate

Hot Cocoas

Creamy Hot Cocoa
Raspberry Hot Cocoa
Mexican Hot Chocolate
Coconut Hot Chocolate
Double Chocolate Hot Cocoa Mix


Cooking Through Little House series

Hasty Pudding
Fried Apples and Onions
Ginger “Thirst Quencher”


 More categories to come:  Breads, Deserts, and more!!



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