Contact me if you:


  • Have any questions.
  • Would like me to review any product or book (I have a USA address).
  • Would like me to use your products in my recipes and promote them.
  • Want to say “Hi” (I love mail)





  1. Hi Kate, I have a question about your almond milk recipe. Do you have to strain it? I don’t strain mine. I just put the soaked almonds in the blender with the water and blend for 2 mins and drink! I get all the fiber, and good fats too!! Its really much more creamy too. Thanks Lori

  2. Hi Kate,
    Thank you for the recipe for DIY almond milk with no additives.
    One question I have is; do you use raw almond or roasted almonds?

    Thanks again

  3. Michelle Bonsell says:

    I ordered the books I would like to try the 1 oz. healing salve.

    Michelle Bonsell

  4. Hello. I found your blog from The WonderMill website, where I buy grain mills for my business, Grain Mills Plus. Unfortunately, when I clicked the “Nourishing Recipes” tab on your blog, I received an error message that the page didn’t exist. Disappointing.

    • Katie Mae says:

      I’m sorry Barbara. I’m nor sure why it’s not showing up, I rechecked the link just now and it was working. I’ll see what I can figure out what went wrong.

  5. michelle says:

    Hi Katie,
    Found you just looking around for healthier options. Very interested in what you are doing in Mexico. (I am a pediatrician). Would love to hear more. Thank you!

  6. Hi Katie,
    Thank you for letting us know about this blog hop. We posted 3 recipes yesterday (17, 21 ans 25) in the midst of a major blog overhaul… not out best idea. All the 3 links that we posted are invalid. I didn’t see a way to delete them. If they get deleted I can repost with the correct links.


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