Welcome to Simple Meals Friday!
Meet Your Hosts
Please Read and Follow these Simple Meals Friday Rules
- Keep the foods “nourishing”, such as homemade chicken stocks, whole grains, vegetables, fruits, healthy fats (lard, coconut oil, butter, olive oil, tallow), unrefined sugars, flours and salts and meats.
- Please don’t include recipes using processed oils such as soy and canola oil, msg laden bouillon and other highly processed foods. Try to incorporate traditional methods of preparing foods like, sprouting, soaking, sourdough and lacto-fermentation. If I notice a recipe using these ingredients it will be deleted.
- Link back to this blog hop, it is a common linking courtesy. It helps to build a stronger blogging community. That way we can all learn and share with each other.
We enjoyed reading all your submissions. The hosts will pick a favorite post to feature on next week’s Simple Meals Friday. If you want to be featured please be sure to link back to this blog hop. Our favorites will be featured on facebook and pintrest!
Featured Simple Meals
How about a crustless breakfast quiche baked in a muffin tin sound?
These blueberry muffins from LittleOwlCrunchyMomma are a favorite around here!