Simple 3 Ingredient All-Purpose Cleaner

simple-3-ingredient-all-purpose-cleaner

Clean, fresh smelling homes. Sparkling countertops. No harsh chemicals.

It sounds nice, doesn’t it? You want to clean your home with non-toxic cleaners, unfortunately, most of the ones you find are expensive.

You have thought of making your own household cleaning products, but you are intimidated.

“What if you waste ingredients, or what if they don’t turn out?”

Push those fears aside. You can conquer those fears with three, that’s right three simple ingredients, water, distilled white vinegar, and an essential oil.

It is as simple as that. 

Water is practically free, woohoo! Purified, filtered water is best.

Distilled white vinegar disinfects and deodorizes, killing 99 percent of bacteria, 80 percent of viruses (germs) and 82 percent of mold. (Source) You will be paying no more than a few dollars for a gallon of white vinegar at your local grocery store.

Essential oils are used in tiny proportions so even a small bottle goes a long way. They add an antibacterial and disinfectant cleaning power.

Essential Oils for Cleaning: 

  • Orange
  • Lemon
  • Grapefruit
  • Lavender
  • Tea Tree Oil (Melaleuca)
  • Eucalyptus

Glass bottles are best when making your own cleaners. Essential oils and vinegar will break down plastic bottles over time.

This simple 3 ingredient all-purpose cleaner is perfect for cleaning kitchen and bathroom counter tops, the outside of toilets, mirrors, and so much more! It frees up space in your cabinet, which is a win! Now your cabinets won’t be overflowing with bottles! To simplify even more, you can store the cleaner, along with a few other cleaning essentials in a caddy, so you can carry your supplies from room to room! Beauty is simplifying.

Simple 3 Ingredient All Purpose Cleaner

  • 1 glass spray bottle
  • 1 cup water
  • 1/2 cup distilled white vinegar
  • 15 drops essential oil(s)

Pour the water and vinegar into the glass spray bottle. Add the essential oil(s) of your choice. Screw in the sprayer and give it a good shake to combine.

Shake before use.

simple-3-ingredient-all-purpose-cleaner-2

Right now with Grove Collaborative you can be half way there to making your own simple 3 ingredient all purpose cleaner! 

They have a special offer for first-time customers when place your first order of $20. Here’s what’s in the set:

  • Free Grove Collaborative Enamel Cleaning Caddy
  • Free Grove Collaborative Glass Spray Bottle
  • Free Grove Collaborative Walnut Scrubber Sponges
  • Free Now Essential Oil (Orange)

The set is worth $40, plus you get free shipping!

Existing customers get a set of Free Grove Collaborative Walnut Scrubber Sponges.

I have a few of these Grove Collaborative glass spray bottles and I love them. They are so pretty. I started stashing all my bottles and supplies in the enamel cleaning caddy. It’s handy to carry around the house to take it where ever I need it! Non-toxic cleaning just got even easier! 

That’s what Grove is all about: making creating a healthy, beautiful home effortless and affordable. Tell Grove what you like, and they’ll deliver a box of fabulous natural products (carbon offset) right to your doorstep, on your schedule. Each month, you’ll get an email reminding you to add any items you’re running low on to your shipment. I love that I no longer have to make mad dashes to the store for dish soap or toilet paper!

This offer ends Sunday, January 15th and supplies are limited, so here’s how to get yours now:  

  1. Sign up for Grove Collaborative here. You will receive the Toxin-Free Kit for free when you sign up! Existing customers will receive free Grove Walnut Scrubber Sponges with your next order.
  1. Answer 4 quick questions about your home that Grove Collaborative will then use to customize your first basket — this takes under 30 seconds!
  2. Once you’ve answered the questions, you can finalize your basket of products to suit your household needs by adding or removing items.
  3. To receive this offer, your order needs to be a minimum of $20. Choose the combination of products and scents you love and receive in your first box.
  4. You made it! Click Finish & Pay and place your order.

Tip to save: Once you’ve submitted your Grove order, you’ll be signed up for the free 60 day VIP trial. As a VIP, you’ll get free shipping, free gifts, price matching, exclusive sales and personal service. It’s a great way to try out Grove and discover some new products you’ll love! If you don’t want to keep the VIP shipping it’s easy to cancel! 

4 Simple Ways to Get Motivated When You Don’t Feel Like Cleaning

4 Simple Ways to Get Motivated When You Don't Feel Like Cleaning-www.nourishingsimplicity.org

I  wish I could say that I love to clean…

I am not a fan of cleaning by nature, yet I really enjoy haveing a clean and organized home. I feel at peace, think more clearly, and am more productive when my house is clean.

Over the years I have learned what helps me get going when I don’t feel motivated to clean. What I like about these things is that they are all very simple to put into action, which is a must in my book.

4 Simple Ways to Get Motivated When You Don’t Feel Like Cleaning

1. Listen to Upbeat Music or a Podcast or Audio Book

When I need to get my cleaning game on when I don’t feel motivated putting on something to listen to is always a sure way to get me going. Upbeat, positive music is usually where I start. It’s easy for the whole family to enjoy. I’ve noticed that whatever task it is, I accomplish it more quickly when I have music playing.

Upbeat, positive music is usually where I start. It’s easy for the whole family to enjoy. I’ve noticed that whatever task it is, I accomplish it more quickly when I have music playing.

Another great option is to listen to an audio book or podcast. Saturdays, while I deep clean the bathroom is usually when I get to my favourite podcasts like The Art of Simple and Sorta Awesome.

holiday-2016-tomales-396-1

3. Create a Reward to Look Forward to

If you go into a cleaning task knowing that a reward is waiting at the end, it’s easier to press on. It might be making a cup of tea to savor for a few minutes after cleaning the bathroom. Or maybe it’s a meal out after spending the whole day focused on a specific cleaning task.

It might be making a cup of tea to savor for a few minutes after cleaning the bathroom. Or maybe it’s a meal out after spending the whole day focused on a specific cleaning task. Make the reward fit the effort put forth. You don’t need to have a pizza night just because you cleaned the bathroom just like you don’t a cup of tea may not be

Make the reward fit the effort put forth. You don’t need to have a pizza night just because you cleaned the bathroom just like you don’t a cup of tea may not be motivation enough to press on when you are spending all day going through everyone’s closets.

4. Clean a Little Everyday

Moms this is a  life savor! Believe me. (Those of you who aren’t moms, this is important for you too.)

Dedicate a few minutes each morning and evening to tidying up the house. Durning my years in Mexico, it looked like everyone having an assigned task that took them about 10-15 minutes max in the morning, 5 minutes in the afternoon, and 5 minutes before bed. (So we tidied up three times a day…)

Our goal was to leave the house neat so we could enjoy our living space more. As an added bonus, when Saturday, our normal cleaning day came around, there was a lot less to do.

4. Use Fun Scents

I am all for creating my own cleaning products. I am a huge fan of baking soda, white vinegar, and essential oils.

Sometimes, though, you need want something that smells pretty, is easy to use, and still safe to use at home. Recently I have been using a peppermint scent from Mrs. Myer. Even though it’s still pumpkin season, the peppermint has been making my think of all things winter every time I wash my dishes.

That’s where Grove Collaborative comes in. They are a company dedicated to offering their costumers’ natural products like Mrs. Myers, Dr. Bronner’s, Earth Paste, and Seventh Generation for less. Unless it’s a grocery store, I rarely go shopping at a mortar and brick store.

I am a huge fan of buying most of the things I use in my home online because:

  1. I don’t have to get out in crowds.
  2. It’s easier.
  3. I can generally find better prices.

Products I Purchase from Grove Collaborative:

  • Dr. Bronner’s Catile Soap (I dilute it with water for foaming hand soap. I also use it as bath soap.)
  • Glass Spray Bottle
  • Seventh Generation Chlorine-free Pads (I love my cloth, but sometimes these are nice to have.)
  • Acure Organics Shampoo
  • Preserve Soft Toothbrush
  • Organic Jojoba Oil (I use it as my moisturizer.)

postimage1_v2offer

Right now Grove Collaborative has an awesome offer for you!

They have released their holiday scents, Peppermint and Orange Clove. They are sweet, spicy, and delightful!

To make those scents even more fun, new customers will get this FREE holiday kit with your first $20 order:

  • Mrs. Myer’s Holiday Hand Soap
  • Mrs. Myer’s Holiday Dish Soap
  • Mrs. Myer’s Holiday Mult-Surface Spray
  • Grove Collaborative Bubble Up
  • Free shipping & VIP trial

Existing customer’s get Grove Bubble Up for 50% off! 

When you sign up for Grove Collaborative using my link, you’ll get the Mrs. Meyer’s Holiday set for free + free shipping. If you’re already a customer, you’ll get 50% off of the brand new and amazing Grove Collaborative Bubble Up. Don’t forget to sign up for the free VIP trial, too. Not only is the free shipping amazing, you’ll get perks like free gifts, price matching, and personal customer service.

Grove only has a limited number of sets available and the offer ends November 21, so grab yours now! Here’s how it works:

  1. Sign up for Grove Collaborative here . You’ll receive the Mrs. Meyer’s offer for free when you sign up! If you’re already a customer, you’ll receive the Grove Collaborative Bubble Up for 50% off.
  2. Answer 4 quick questions about your home that Grove Collaborative will then use to customize your first basket — this takes under 30 seconds!
  3. Once you’ve answered the questions, you can finalize your basket of products to suit your household needs by adding or removing items.
  4. To receive this offer, your order needs to be a minimum of $20. Choose the combination of products and scents you love and receive in your first box.
  5. You made it! Click Finish & Pay and place your order.

Bonus tip: Once you’ve submitted your Grove order, be sure to sign up for the free 60 day VIP trial. For 60 days, you’ll save even more with free shipping, free gifts, price matching, exclusive sales and personal service. I can’t recommend it enough!

I generally schedule an order for the products I will use every other month. I have a set basket that I tailored to fit my personal preferences. If I realize I don’t need something yet, I remove it for schedule it to come at a later date.

It is so flexible!

holiday-2016-continued-834-1

What motivates you to get cleaning?

Natural Lice Killing Hair Mask

 

Natural Lice Killing Hair Mask-www.nourishingsimplicity.org

School is back in session and your child gets sent home with lice…

It happens. You are not a bad mom, you don’t have a dirty house or poor hygiene, it is just a fact of life. There are not many kids that get through childhood without having lice at least once. Don’t believe the myths people try to tell you.

It’s awesome when you have a natural arsenal on hand to prevent lice from the get go but sometimes life just happens and you forget. In that case, you are probably wanting to get those nasty boogers lice gone as soon as possible, so your house and kiddo is lice free and not miss any more school or activities.

There are several effective things that you can/should do to treat lice naturally. A good place to start is a natural lice killing hair mask that is a cinch to whip up!

Why is a natural lice killing hair mask is so important?

Join me at Modern Alternative Health to learn why! 

10 Uses for Peppermint Essential Oil

10 Uses for Peppermint Essential Oil-www.nourishingsimplicity.org

Peppermint, it is invigorating and refreshing while soothing at the same time. What’s not to love? It was my favourite herb as a child so it’s no wonder that it was one of the first essential oils I purchased.

Essential oils popping up in homes across the country. It seems that everywhere I look someone is buying essential oils. This is a good and negative thing in my option since essential oils are a much higher concentration than their herbal counterparts. That being said I love essential oils!

I always keep a bottle or two of peppermint on hand. I’m currently waving a bottle of it under my nose to keep me going as I write this.

(Note: Peppermint essential should be completely avoided under the age of two. Some are okay with cautious use until the age of 6. Do not use while breastfeeding as it is not safe for infants even through breast milk, it also can dry you up. For more essential oil safety tips check out these resources.)

10 Uses for Peppermint Essential Oil

1. Defuse to Improve Energy and Mood

When I am tired or stressed I find that defusing a few drops of peppermint essential oil to be just what I need.

2. Add to an Epsom Salt Foot Bath

Sore, achy feet feel so much better after you give them a soak in a foot bath of cool water, Epsom salt, and essential oil. I used to soak my feet every week and somehow forgot about it. I’m thinking it needs to become a weekly tradition agian.

3. Defuse with Lemon and Lavender for Allergies

Many have found that when a couple drops of peppermint are defused with lemon and lavender essential oil that it can help ease seasonal allergies. (Find out how to get all three for free.)

4. Use in Homemade Lip Balm

I am such a sucker for chocolate, add peppermint to it and I am on Cloud 9. Homemade lip balms is easy to make and is a great gift (think Christmas approaching). One of my favourite lip balms  to make and use cocoa butter and peppermint essential oil. Chocolate peppermint lovers will be delighted with this!

5. Use in Homemade Lotion

If you thought that chocolate peppermint lip balm was amazing how about a peppermint patty inspired hand lotion? It soothe tired and achy hands while leaving your hand temporarily smelling like my favourite treat!

6. Use in Cookie Recipes

I tend to be cautious when it comes to using essential oils internally. If I am making my favourite soaked and sprouted oatmeal chocolate chip cookies and I am out of extract I add a few drops of peppermint essential oil. It is extremely diluted and mixes right in.

7. Keep Ants and Spiders Out of Your Home

You can add a few drops of peppermint essential oil to a cotton ball and place in corners of the house or window frame where ants and spiders tend to get it to deter them.

8. To Ease a Headache

Mix peppermint essential oil with a carrier oil such as coconut oil to make a headache rub. Gently massage the temples, forehead, and back of the neck with the oil blend for a bit of releaf. You could add lavender to an additional boost.

9. Use in a Vapor Rub

I have been making vapor rub for years. The base is coconut or olive oil with congestion soothing herbs. For an extra boost, essential oils like peppermint can be added.

10. Use in Homemade Toothpaste or Tooth Powder

Who doesn’t love to have refreshing breath after brushing their teeth? I use peppermint essential oil in my coconut oil toothpaste, my squeezable bentonite clay toothpaste, and in my toothpowder.

 What are your favourite ways to use peppermint essential oil?

Jump Start Your Healthy Living Journey

Ultimate Healthy Living Bundle-www.nourishingsimplicity.org

Don’t you wish you had affordable short-cuts to make healthy living easier? Are you tired of trying to make a Whole Foods lifestyle work on a Trader Joe’s budget? Or maybe even make that Food-4-Less…

I get it. You want the best for your family. You want to raise healthy kids, have strong immune systems, be more fit and energetic, and be intentional about creating a natural home, but sometimes it just feels so hard. I’m in the exact same place.

There’s a lot to learn and the internet can be more than a little overwhelming at times.

I know what it’s like to feel that healthy living shouldn’t be this difficult, and it shouldn’t have to cost so much, either! Don’t you ever wish someone would just tell you exactly what you need to know and how to make these changes for less?

When you have the right info and tools at your fingertips, it all comes together so much more easily. You know what to cook for your family. You’re more confident in choosing natural alternatives. You can easily replace store-bought products with DIY options that really work. You feel better (and even look better, too). Healthy living becomes less stressful and more enjoyable.

That’s why Stephanie and her team have put together the Ultimate Healthy Living Bundle for the fourth year in a row. Each year, they’re amazed at how many families are saying “yes!” to their health and taking them up on this super short opportunity to get a complete collection of natural-living resources for a crazy low price.

You sort of need to see it to believe it, but the package includes over 90 digital products on topics like natural remedies, essential oils, real food recipes, paleo & allergy-friendly eating, fitness & weight loss and much more. All together, it’s worth over $1900!

I know that I won’t use every single resource and I am okay with that. The price is one that can’t be beat.  Between my bonus offers that have been coming in the mail and five favourite picks of books (that I will share later today) I am already saving money and found the Bundle 100% worth it!

There are several catagories but the essentail oil books and allergy friendly cooking books are two that I am most excited about! They are great places to jump start your healthy living journey!

Plus, it comes with $225 worth of bonus products including:

  • ePantry – FREE hand soap + $8 credit on one shipment, FREE dish soap + $8 credit on the next shipment, AND 60-day VIP access with FREE shipping ($30 value)
  • Plant Therapy – Lemon, lavender and peppermint essential oil set ($22.92 value)
  • NaturOli – FREE travel essentials facial set: deep conditioning facial wash (1 oz.), new radiance facial creme (1 oz.), exfoliating walnut scrub (1 oz.) ($16.95 value)
  • Bloom Naturals – FREE SPOT treatment for acne & eczema OR a $15 gift certificate toward Bloom Naturals products ($15 value)
  • Lexie Naturals –  FREE natural care gift set: lip balm (.15 oz.), lotion tube (1 oz.) and trial-size deodorant (.35 oz.) ($15 value)
  • Perfect Supplements – $15 gift certificate toward any Perfect Brand product ($15 value)
  • Strawesome – $15 gift certificate toward the straws and accessories of your choice ($15 value)
  • TriLight Health – FREE 2-oz liquid herbal formula or $15 off larger bottles ($15 value)
  • Craftsy – 1 FREE online class ($44.99 value)
  • Once a Month Meals – $32 toward OAMM membership + a free mini menu ($35 value)

Besides being so incredibly helpful and inspiring, one of the things I like best about the bundle is the price. By offering the bundle for a short time only, they’re able to give you access to over $2000 worth of amazing products for a whopping 97% off!

Here’s how it works:

  1. Visit their website, take a quick look at all the goodness that comes in this package, then click “Get my copy now!” to go through their simple 3-step checkout process.
  2. You’ll receive an email with a login to their online access portal, where you’ll begin downloading your eBooks, signing up for your eCourses, and redeeming your free bonus products.
  3. Use their Getting Started Interactive Guides to pick the area you want to tackle first and start making healthy changes!

The most important detail, though, is that this bundle is available for just 6 days! After Monday night, September 14th, the sale ends and you’d have to buy all of these products individually.

I’d hate for you to miss out, so click HERE to learn more or buy the bundle.

It’s even backed by a full 30-day guarantee, so you can know for sure that it’s right for you.

No one should have to put off a healthier lifestyle because it costs too much or they can’t get the help they need. Our family has felt so much better by making changes to the way we eat, the products we use, and how we take care of ourselves. It’s made all the difference in the world and I want the same for you and your family.