7 Convenience Foods to Buy When You Have the Flu or Food Poisoning

 Convenience Foods to Buy When You Have the Flu or Food Poisoning

It’s the most wonderful time of the year…

Where everyone is queasy, bowels are irritated, and the stomach flu abounds…

It’s the most wonderful time of the year!

Obviously, there is nothing wonderful about the stomach flu (or food poisoning).

I try my best to stay healthy but unfortunately working at a school catches up with me at times. This is the second time I have had the stomach flu in a year. Bless those kiddos hearts, they just love to share.

In a picture perfect world, I would have everything I need on hand to nurture my body when it needs healing the most. That was not the case earlier this week.

My usual go tos would be bone broth, homemade kombucha, and fresh coconut water. I was out of broth and had no coconuts on hand. Nor did I have the energy to attempt to make anything.

That is what I am grateful for convenience foods that can be found at many grocery stores.

7 Convenience Foods to Buy When You Have the Flu or Food Poisoning

1. Coconut Water

Coconut water is one of the first things I reach for when I am recovering from the stomach flu or food poisoning. It is gentle on the stomach and full of electrolytes to replenish minerals and keep you hydrated.

2. Egg Drop Soup

Egg drop soup is a perfect recovery food. While I prefer to make my own there are times I have no energy to even try to make it. Most quality Chinese restaurants make their both from scratch. It may not have simmered for as many hours as bone broth but, it is still full of wholesome minerals and vitamins.

The broth is gentle on a sensitive stomach. It is full of gelatin, which just what a weak stomach and distressed bowels need.

The eggs and broth give you a bit of protein to keep your body going, and if you are like me to ward off a headache from lack of protein.

If you are concerned about the use of MSG, ask your local restaurant to make it without. Many are happy to oblige.

3.  Carbonated Water

Bubbles are delightfully soothing for an upset stomach. I remember the days when my mom would give us 7up growing up. Carbonated water is great way to get the same effect without the added sugar.

If you can muster up a bit of energy you can add unrefined salt and vanilla stevia for an electrolyte cream “soda”. You could also add lemon juice and plain stevia.

4. Ginger Ale

Speaking of bubbles, ginger ale from companies like Zevia are another convenience food that I discovered.

I am not am not sold on Erythritol but, I am comfortable enough with it to have it on occasions like when the stomach flu or food poising strike.

5. White Rice

White rice is easy on the stomach and a simple way to start adding calories to your body again. Rice cookers make cooking rice easy but who wants to clean up the pot when you are barely able to lift a finger?

Guess what? They sell packets of cooked rice at the store. I never tossed my microwave because it is wonderful for heating up wheat/rice packs to keep you warm. They are also handy for heating up those rice packets. (Yes, I know microwaves are evil but, life…)

6. Kombucha

Once again, bubbles. Kombucha is naturally carbonated which right off makes it a nice thing for your sensitive stomach. It is also full of probiotics which is a win when your gut is not running at it’s finest.

I prefer to make my own but I have found that it is now sold at all of my local grocery stores.

7. Gelatin

If I could have nothing else, I would pick gelatin to as my top convenience food to use when I have the flu or food poisoning. Before I could muster up the energy to pick up anything from the store I was adding powdered gelatin to warm water this week.

In all honesty, I use gelatin every day in my tea or coffee but when I am sick, I add it to almost everything I drink. It soothes the gut and stomach and adds needed protein and gelatin to your body.

Right now I am using Perfect Supplements, one of my new favourite brands of gelatin.

What are your go-to convenience foods to buy when you have the flu or food poisoning?


My Favourite Things- Laughter Does the Heart Good


Laughter does the heart good. It brings joy to your heart and livens your step.

While I don’t believe that life isn’t worth living without laughter, I do think that it makes your day all the brighter.

I’ve been reconnecting with Anne Shirley the past couple weeks thanks to the wonderful world of Librivox. The awesome thing about Librivox is that they are audio books. I love being read to,  plus that means that I get more books in! I listen while I get ready in the morning, while folding laundry, or sometimes in the car.

I love being read to,  plus that means that I get more books in! I listen while I get ready in the morning, while folding laundry, or sometimes in the car.

They are all classics that are in the public domain, so they are free!

Favourite Reads

How to Enjoy More Vegetables @ The Nourishing Gourmet

The Day God Reveleaded to Me the Huge Log in My Eye @ Simple Life Abundant Life

First Days and Fresh Starts- Four Practices for Fall @ Mason Jar Values

Natural Lice Killing Hair Mask


Natural Lice Killing Hair Mask-www.nourishingsimplicity.org

School is back in session and your child gets sent home with lice…

It happens. You are not a bad mom, you don’t have a dirty house or poor hygiene, it is just a fact of life. There are not many kids that get through childhood without having lice at least once. Don’t believe the myths people try to tell you.

It’s awesome when you have a natural arsenal on hand to prevent lice from the get go but sometimes life just happens and you forget. In that case, you are probably wanting to get those nasty boogers lice gone as soon as possible, so your house and kiddo is lice free and not miss any more school or activities.

There are several effective things that you can/should do to treat lice naturally. A good place to start is a natural lice killing hair mask that is a cinch to whip up!

Why is a natural lice killing hair mask is so important?

Join me at Modern Alternative Health to learn why! 

Seasonal Allergy Tincture

How to Make a Seasonal Allergy Tincture

Does sneezing, wheezing, and watery eyes sound familiar?

It’s allergy season, for many that may mean intense suffering for the next several months. For others, it could be a mild irritation.

Often, seasonal allergies are connected to an unhealthy gut. While many (if not most) people who suffer from seasonal allergies could benefit from a gut healing protocol such as GAPS. Not everyone has the time for it, or might not feel quite up to the challenge quite yet.

Thankfully, there are God-given plants in nature that work together to help our bodies fight off allergic responses.

My favorite way to ease allergy symptoms is to use a seasonal allergy tincture with three of my go-to herbs: nettle, dandelion root, and dried rose hips.

All three of these herbs contain bioflavonoids, namely quercetin, (as well as numerous other vitamins and nutrients) that work as natural antihistamines.

Continue reading at Modern Alternative Health to learn how to make this seasonal allergy tincture

Seasonal Allergy Tincture

How to Make a Seasonal Allergy Tincture Pintrest

DIY Stress Reliever Tea

DIY Stress Reliever Tea 2

Some days you need a break, which is really hard when you are a mom. For me the ideal break is separating myself from everyone, reading a couple pages from a book, listening to soothing music, and drinking a cup of tea.

Who am I kidding? Most days as a mom that doesn’t happen, at least not until the kids are in bed and even then you don’t know when one might find their way out of their bedroom…

That’s when you settle for the tea. Tea, specifically herbal tea, has a powerful effect on the body.

Passion flower, chamomile, lemon balm, catnip, and lavender are all known for their soothing and relaxing effects, that come together to make this simple DIY stress reliever tea. One of the best parts? It is so simple to make that you won’t feel stressed trying to make it.

Need to wind down? Head over to Modern Alternative Health to make this DIY Stress Reliever Tea!

DIY Stress Reliever Tea

DIY Stress Reliever Tea 1