Does sneezing, wheezing, and watery eyes sound familiar?
It’s allergy season, for many that may mean intense suffering for the next several months. For others, it could be a mild irritation.
Often, seasonal allergies are connected to an unhealthy gut. While many (if not most) people who suffer from seasonal allergies could benefit from a gut healing protocol such as GAPS. Not everyone has the time for it, or might not feel quite up to the challenge quite yet.
Thankfully, there are God-given plants in nature that work together to help our bodies fight off allergic responses.
My favorite way to ease allergy symptoms is to use a seasonal allergy tincture with three of my go-to herbs: nettle, dandelion root, and dried rose hips.
All three of these herbs contain bioflavonoids, namely quercetin, (as well as numerous other vitamins and nutrients) that work as natural antihistamines.