DIY Stress Reliever Tea

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DIY Stress Reliever Tea 2

Some days you need a break, which is really hard when you are a mom. For me the ideal break is separating myself from everyone, reading a couple pages from a book, listening to soothing music, and drinking a cup of tea.

Who am I kidding? Most days as a mom that doesn’t happen, at least not until the kids are in bed and even then you don’t know when one might find their way out of their bedroom…

That’s when you settle for the tea. Tea, specifically herbal tea, has a powerful effect on the body.

Passion flower, chamomile, lemon balm, catnip, and lavender are all known for their soothing and relaxing effects, that come together to make this simple DIY stress reliever tea. One of the best parts? It is so simple to make that you won’t feel stressed trying to make it.

Need to wind down? Head over to Modern Alternative Health to make this DIY Stress Reliever Tea!

DIY Stress Reliever Tea

DIY Stress Reliever Tea 1

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About Katie Mae Stanley

Katie Mae Stanley is the writer at Nourishing Simplicity, where the focus is on nourishing foods, herbal remedies, simple living and faith. Ethnic and Mid-west foods are always a favorite in her kitchen and on her blog. She is also the author of the book Steeped: Simple Nourishing Teas and Treats. Katie Mae spent 10 years as a missionary dorm "mama" for a gaggle (almost 40) of amazing deaf girls at a school for the deaf in Baja California, Mexico. Now she finds herself state side ready to embrace God's next adventure. A cup of tea or coffee and a bit of dark chocolate make an appearance at some point in any given day. You can connect with the Nourishing Simplicity community on Facebook, Twitter, and Google+.

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