Tropical Probiotic Smoothie


Tropical Probiotic Smoothie-

I love smoothies! They the perfect snack or addition to a breakfast. If you add the right ingredients you can even make a meal out of one.

Now I’m not taking the smoothie that you get at the smoothie shop in town. While tasty those generally have the addition of sherbert/sorbet and fruit juice. Other times they have “fruit” flavored powders…no thank you! I feel like shuddering at the thought of some smoothies I have seen made (or drank).

My kind of smoothie is fresh or frozen fruit blended with things like raw milk, water kefir, coconut milk kefir, and other nutrient dense foods that highlight the health benefits while still tasting amazing.

This simple smoothie might carry you away to a tropical island where you are lounging under a graceful palm tree while listening to the waves crash against the beach. It’s like a vacation in a glass, though I wouldn’t mind the actual vacation as well! Join me at Traditional Cooking School to head out on your own “mini vacation”!¬†

About Katie Mae Stanley

Katie Mae Stanley is the writer at Nourishing Simplicity, where the focus is on nourishing foods, herbal remedies, simple living and faith. Ethnic and Mid-west foods are always a favorite in her kitchen and on her blog. She is also the author of the book Steeped: Simple Nourishing Teas and Treats. Katie Mae spent 10 years as a missionary dorm "mama" for a gaggle (almost 40) of amazing deaf girls at a school for the deaf in Baja California, Mexico. Now she finds herself state side ready to embrace God's next adventure. A cup of tea or coffee and a bit of dark chocolate make an appearance at some point in any given day. You can connect with the Nourishing Simplicity community on Facebook, Twitter, and Google+.

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