Whole Food Nutrition: The Whole Foods Guide to Healthy Grains



Just say no to grains! Wheat is bad for you! I only eat gluten-free. Wheat is going to kill you!

It’s hard not to hear phrases like that almost every.single.day. If you tell someone you eat healthy they seem to either be in the whole grain everything camp or no grains at all camp and then berate you for not being like them.

Do you want to know a secret? There is no “One” right diet for everyone. What works for one person might not work for another person. All of our bodies respond differently to foods.

Soaked, sprouted, sourdough, gluten-free, grain free, grinding your own wheat… if you are new to real foods you your brain may be swimming, even if you aren’t you might feel a bit lost.

Want to known the “scoop” on healthy grains? Join me at Bulk Herb Store to learn more!

About Katie Mae Stanley

Katie Mae Stanley is the writer at Nourishing Simplicity, where the focus is on nourishing foods, herbal remedies, simple living and faith. Ethnic and Mid-west foods are always a favorite in her kitchen and on her blog. She is also the author of the book Steeped: Simple Nourishing Teas and Treats. Katie Mae spent 10 years as a missionary dorm "mama" for a gaggle (almost 40) of amazing deaf girls at a school for the deaf in Baja California, Mexico. Now she finds herself state side ready to embrace God's next adventure. A cup of tea or coffee and a bit of dark chocolate make an appearance at some point in any given day. You can connect with the Nourishing Simplicity community on Facebook, Twitter, and Google+.


  1. Thanks you for saying there is no “one” diet for everyone. We all need to pay attention to how we feel. The closest I have found to good diet advice is eat right for your blood type.

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