Coconut milk is full of lactic acid and provides you with a source of good fat. It also contains anti-bacterial, anti-fungal and anti-microbial properties.
Coffee may get a bad rep because of the caffeine it also has antioxidants.
Water kefir or kombucha while different from each other in their make up, both are full of probiotics, adding good bacteria to your gut.They have a detoxing effect and have been known to prevent cancer and liver disease among other things.
Raw honey contains anti-bacterial, anti-fungal and anti-viral properties. It can balance sugar levels, strenghten the immune system and promote digestive health.
Cocoa powder contain anti-oxidants and can improve blood flow.
Peppermint contain many minerals and vitamins. It energizes the immune system, improves blood circulation, eases headsches and has a cooling effect on the body.
Avoiding coffee? Use black tea instead. To learn more about the coffee read The Nourishing Gourmet’s Should We Drink Coffee?
Power House Peppermint Mocha Frappe
1 tsp peppermint extractAdd everything to a blender. Blend until smooth. This makes two large or four small frappuccinos.