Creamy Nectarine Smoothie

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Here’s a quick treat perfect for a summer morning, snack, or dessert. Normally I make green smoothies with spinach and kale but sometimes I like a pure fruit smoothie.
I love to go to the farmers market and buy their bruised fruit. Last summer I was able to buy organic peaches and nectarines for only $1 per pound! Most of them very only slightly bruised. I cut them up and froze them to make smoothies, canned slices, and made fruit sauce. The coconut milk kefir add a nice zing to the smoothie and is loaded with probiotics. If you don’t have any coconut milk kefir, plain whole fat coconut milk will taste good as well.
 

Creamy Nectarine Smoothie
Author: 
Serves: 2
 
Ingredients
  • ½ cup coconut milk kefir (or plain coconut milk)
  • About 2 cups of frozen nectarine slices (or peaches)
  • 1 medium orange, seeded
  • 1 cup pineapple chunks
Instructions
  1. Blend all together for a delicious meal or dessert.

This post is part of Simple Lives Thursday, Pennywise Platter Thursday, Fight Back Friday

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About Katie Mae Stanley

Katie Mae Stanley is the writer at Nourishing Simplicity, where the focus is on nourishing foods, herbal remedies, simple living and faith. Ethnic and Mid-west foods are always a favorite in her kitchen and on her blog. She is also the author of the book Steeped: Simple Nourishing Teas and Treats. Katie Mae spent 10 years as a missionary dorm "mama" for a gaggle (almost 40) of amazing deaf girls at a school for the deaf in Baja California, Mexico. Now she finds herself state side ready to embrace God's next adventure. A cup of tea or coffee and a bit of dark chocolate make an appearance at some point in any given day. You can connect with the Nourishing Simplicity community on Facebook, Twitter, and Google+.

Comments

  1. Thanks Brasil! I love to find good deals on healthy foods!

  2. This is the most sensible way to look at food I have discoverd.

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